Sunday, July 25, 2010

food revolution တဲ႕လား။

Message from Jamie

   This food revolution is about saving America's health by changing the way you eat. It's not just a TV show, it's a movement for you, your family and your community. If you care about your kids and their future take this revolution and make it your own. Educate yourself about food and cooking. Find out what your child is eating at school. Make only a few small changes and magical things will happen. Switching from processed to fresh food will not only make you feel better but it will add years to your life.
သူက ဆက္ေၿပာထားပါေသးတယ္။ အရြယ္ေရာက္ေနတဲ႕ အေမရိကန္ ၆၈ % ဟာ overweight တဲ႕။
မူရင္း link က ဒီမွာ ပါ။ အဲ႕ဒီမွာ PDF နဲ႕ ေရးထာတာေတြ ရိွပါတယ္။ ေဒါင္းၿပီး ဖတ္ေပါ႕။ း) ေအာက္မွာ အၿမည္းသေဘာ ေလး ကူးေပးလိုက္ပါတယ္။

  • The recommended serving size for milk in schools is 8oz
  • Kids get milk for breakfast and lunch – that’s 16oz per day.
  • A serving of milk naturally contains 12 grams of sugar (lactose) – that’s 3 teaspoons.
  • The National Dairy Council (NDC) says a serving of flavoured milk has about 4 teaspoons of added sugar. If a kid drinks two servings, that’s 8 extra teaspoons of sugar per day they don’t need.
  • The NDC also says flavoured milk has less sugar than soda, which has 7 teaspoons.
  • Three teaspoons of natural sugars plus 4 teaspoons of added sugar also equals 7, which means that flavoured milk has the same amount of sugar as soda.

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